We have long been accustomed to the fact that vitamins are essential elements that ensure the normal functioning of the body. Their deficiency leads to the appearance of various diseases, vulnerability to infections, negative development of chronic diseases, and even loss of visual appeal.
In the human body, experts distinguish the nervous system among the most important systems. Its job is to regulate almost every function as well as control the vital activities of the entire organization. The nervous system is made up of many organs. This is the brain (both the spine and the brain), directly to the nerves, nerve roots, and nodules (ganglia). Like all other human organs, they all need prevention, maintenance of normal functioning, and recovery.
Why is prevention necessary for the normal functioning of the nervous system?
If the nervous system starts to malfunction, the whole body suffers. Pure consciousness, coordination of movements, functioning of all organs - all this is a consequence of the normal functioning of the nervous system. Timely prevention is the best way to maintain normal activity.
The human body functions as a complex mechanism. The interaction of various trace elements and substances supports the immune system. Failures in this process have an immediate impact on health, including the state of the nervous system. The main reasons for such failures are:
- Poisoning due to colds and viral illnesses. If preventative measures are not taken, the nerve cells will be damaged.
- Low amino acid content involved in cell-to-cell transmission of nerve impulses. This often occurs with poor nutrition, vegetarianism, and dieting. The resulting vitamin deficiency has negative consequences.
- Lack of oxygen for energy production by mitochondria. This leads to a slowdown in the speed of the nerve cells. These problems usually occur in diseases of the respiratory system or anemia.
In addition, chronic stress is the real "enemy" of the nervous system. The consequences are hormonal and cardiovascular disorders, gastrointestinal tract failures, ulcers and a general decrease in immunity.
Experts have developed a number of preventive measures to prevent the situation from unfavorable. You can increase your blood oxygen content with daily walks. An effective stress reliever is to increase the production of nerve-strengthening endorphins. To do this, it is desirable to normalize sleep, change activities more often, exercise and, of course, take vitamins.
Vitamins to support brain activity
Vitamins are essential to support the functioning of the nervous system as well as other organs. It is a simple and affordable way for almost everyone to maintain immunity as well as brain activity. However, the purpose and dosage of the drugs must be clearly understood. Only in this way do they benefit, not harm.
So nicotinic acid (or vitamin B3) is needed to stimulate brain activity. If the content is insufficient, the person suffers from constant fatigue and memory problems. In addition to pharmaceutical preparations, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. Excellent prevention of Alzheimer's disease, a good way to strengthen blood vessels. Lack of tocopherol acetate in the body detects mood swings, increased irritability, and poor memory. You can get this substance by eating nuts, eggs, liver, fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium and therefore leads to tooth and bone problems. But the bottom line is that calciferol promotes oxygen supply to brain cells and reduces the likelihood of atherosclerosis in the blood vessels. The highest content of the substance is in eggs, caviar and fish oil, animal oil.
Those who care about maintaining the immune system are well acquainted with retinol (or vitamin A), which activates the brain. Its absence is associated with lethargy, weakness, insomnia and vision loss. The peculiarity of this substance is that it is well absorbed only in combination with fats. High in carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system in the maintenance of immunity
Vitamins should be taken to restore and strengthen the nervous system only after examination by a doctor. Problems with its operation can significantly complicate life and negatively affect professional activities.
To ascertain this, it is sufficient to examine the consequences of a lack of thiamine (or vitamin B1). A person’s concentration of attention and ability to learn decreases. Symptoms include memory problems, poor sleep, tearing, persistent irritability, and coordination problems. Thiamine can be obtained not only from medicines, but also by consuming beef, seaweed, cereals, peas, eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. It effectively supports the immune system, alleviates the negative effects of various environmental factors. Regular consumption of cyanocobalamin is necessary to restore nerve cells if they have been damaged in the past. In addition, B12 restores sleep, relieves irritability and fights dizziness. Its absence can sometimes lead to hallucinations. The body should prevent the lack of this substance, so it is recommended to include milk, eggs, seafood, fish in your diet.
You should also consume plums, seeds, cabbage and plenty of nuts. They are high enough in pyridoxine (or vitamin B6), which supports brain activity and fights chronic fatigue. However, it should be recalled that overdose is possible, which threatens hyperactivity and nervousness.
Of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective drug for the production of anti-stress hormones and to improve brain activity.